Manaslu Circuit Trek in Nepal: 15-Day Itinerary, Cost and Best Season

- soleencounters

The Manaslu Circuit Trek in Nepal is widely regarded as one of the most rewarding and authentic high-altitude trekking experiences in the Himalayas. Circling Mount Manaslu (8,163 meters / 26,781 feet), the eighth-highest mountain in the world, this 15-day trek offers a rare combination of dramatic mountain scenery, deep Tibetan-influenced culture, and genuine remoteness that is becoming increasingly difficult to find in Nepal.

Unlike the busy Everest Base Camp Trek and Annapurna Circuit Trek (routes) the Manaslu Circuit remains relatively quiet due to its restricted-area status. The trail winds through deep river gorges, dense subtropical forests, narrow valleys, and high alpine landscapes, passing traditional villages where daily life has changed very little over generations. Each day on the trail brings a new environment, a different cultural encounter, and a deeper connection to the mountains and local communities.

This complete guide is written to help you clearly understand the Manaslu Circuit Trek as a whole. It covers the full 15-day itinerary, cost overview, best trekking seasons, permit requirements, difficulty level, and the cultural and environmental importance of the region. If you are searching for an off-the-beaten-path trek in Nepal that still delivers outstanding Himalayan views and cultural depth, the Manaslu Circuit Trek is an excellent choice.

Manaslu Circuit Trek at a Glance

The Manaslu Circuit Trek is a classic long-distance trekking route that circles the Manaslu massif and crosses a high Himalayan mountain pass.

Key facts

• Duration: 15 days

• Maximum altitude: 5,160 m / 16,929 ft (Larke La Pass)

• Difficulty: Moderate to adventurous

• Best seasons: Spring and autumn

• Accommodation: Teahouses and basic lodges

• Start and finish: Kathmandu

Why Choose the Manaslu Circuit Trek

The Manaslu Circuit Trek stands out for its balance of adventure, solitude, and cultural richness. While Everest and Annapurna attract large numbers of trekkers, Manaslu offers a stronger feeling of exploration and discovery.

One of the main reasons is the restricted-area permit system. Trekkers must travel with a licensed guide and obtain special permits, which naturally limits mass tourism. As a result, the trail remains peaceful, villages are less commercialized, and local traditions are well preserved.

Cultural immersion is another major highlight. Many villages along the route have strong Tibetan roots. Prayer flags, mani walls, monasteries, chortens, and traditional stone houses are common sights. These elements reflect centuries-old Himalayan Buddhist traditions that continue to shape daily life.

The crossing of Larke La Pass (5,160 m / 16,929 ft) is the ultimate physical and mental challenge of the trek. This long, demanding day rewards trekkers with some of the most impressive panoramic mountain views in Nepal, making the effort deeply worthwhile.

Best Time to Trek the Manaslu Circuit

Choosing the right season is one of the most important factors for a safe and enjoyable Manaslu Circuit Trek.

Spring Season (February to June)

Spring is one of the best times to trek the Manaslu Circuit. Weather conditions are generally stable, with moderate temperatures, and lower elevations are filled with blooming rhododendrons and lush greenery.

Mountain views are often clear in the mornings, and snow conditions at higher elevations are usually manageable with proper planning and experienced guide support. Spring is also considered one of the safer seasons for crossing Larke La Pass.

Autumn Season (September to December)

Autumn is the most popular trekking season in Nepal. After the monsoon rains, the skies clear, the air becomes crisp, and visibility is excellent. Trail conditions are stable, and the weather window is reliable.

For trekkers seeking the most consistent conditions and clear mountain views, autumn is often considered the ideal season for the Manaslu Circuit Trek.

Winter and Monsoon Considerations

Winter trekking is possible but challenging. Cold temperatures and heavy snowfall at higher elevations can make Larke La Pass difficult or inaccessible. Monsoon season brings rain, leeches at lower altitudes, and an increased risk of landslides.

For most trekkers, spring and autumn remain the safest and most comfortable seasons for this route.

Manaslu Circuit Trek Overview

• Region: Manaslu Conservation Area, Nepal

• Total duration: 15 days

• Maximum altitude: 5,160 m / 16,929 ft

• Difficulty level: Moderate to adventurous

• Accommodation: Teahouses and basic lodges

• Starting point: Kathmandu

The trek begins with a long but scenic drive from Kathmandu to Machha Khola. From there, the trail follows the Budhi Gandaki River upstream, gradually gaining altitude through remote villages, dramatic gorges, and changing landscapes. After acclimatization in Sama Gaun, the route ascends toward Samdo and Dharamsala before crossing Larke La Pass and descends into the Annapurna region.

Manaslu Circuit Trek Itinerary (15 Days)

Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)

Arrival in Kathmandu and transfer to your hotel. The day is free to rest and recover from travel.

Day 2: Trek Preparation Day in Kathmandu

Permit processing, final equipment checks, and optional sightseeing at UNESCO World Heritage Sites.

Day 3: Drive from Kathmandu to Machha Khola (870 m / 2,854 ft)

A scenic but rugged 8–9 hour drive to the trek’s starting point.

Day 4: Trek from Machha Khola to Jagat (1,390 m / 4,560 ft)

Follow the Budhi Gandaki River through forests, villages, and suspension bridges.

Day 5: Trek from Jagat to Deng (1,897 m / 6,224 ft)

Enter the restricted Manaslu region as Tibetan cultural influence becomes more visible.

Day 6: Trek from Deng to Namrung (2,660 m / 8,727 ft)

The valley opens up and mountain scenery becomes increasingly dramatic.

Day 7: Trek from Namrung to Lho Village (3,240 m / 10,630 ft)

A shorter day with excellent views of Mount Manaslu and traditional villages.

Day 8: Trek from Lho to Sama Gaun (3,540 m / 11,614 ft)

Reach Sama Gaun, a beautiful village surrounded by glaciers and high peaks.

Day 9: Acclimatization Day in Sama Gaun

Side hikes to Pungyen Gompa or Manaslu Base Camp help with altitude adjustment.

Day 10: Trek from Sama Gaun to Samdo (3,860 m / 12,664 ft)

A short trek to a village near the Tibetan border.

Day 11: Trek from Samdo to Dharamsala (4,500 m / 14,764 ft)

Final stop before crossing Larke La Pass. Accommodation is basic.

Day 12: Cross Larke La Pass (5,160 m / 16,929 ft) and trek to Bimtang (3,720 m / 12,205 ft)

The most challenging and rewarding day of the trek.

Day 13: Trek from Bimtang to Dharapani (1,960 m / 6,430 ft)

Descend into the Annapurna region through forests and villages.

Day 14: Drive from Dharapani to Kathmandu

Return to Kathmandu by road.

Day 15: Final Departure

Transfer to the airport for departure.

Manaslu Circuit Trek Cost Overview

The cost of the Manaslu Circuit Trek depends on group size, season, and service level. As a restricted-area trek, permit fees are higher than standard trekking routes.

Typical cost range:
USD 1,400 to USD 1,800 per person for a fully supported trek.

What the Cost Includes

• Airport and ground transportation

• Three nights hotel stay in Kathmandu with breakfast

• Manaslu Restricted Area Permit

• MCAP and ACAP permits

• Three meals per day during the trek

• Licensed English-speaking guide

• Porter support, one porter for every two trekkers

• Teahouse accommodation during the trek

What the Cost Excludes

• International airfare

• Nepal visa fee

• Travel insurance

• Personal trekking equipment

• Personal expenses such as Wi-Fi, hot showers, and charging

• Tips for trekking staff

Difficulty Level and Fitness Requirements

The Manaslu Circuit Trek is physically demanding but achievable for trekkers with good fitness. Daily walking averages 5 to 7 hours. The main challenges are altitude, long trekking days, and the high-pass crossing.

Proper acclimatization, steady pacing, and mental preparation are essential. Prior trekking experience is helpful but not mandatory when trekking with experienced guides.

Cultural and Environmental Significance

The Manaslu region is home to Gurung, Tibetan, and Magar communities. Trekking tourism has helped improve local livelihoods while preserving traditional culture.

The area is also rich in wildlife, including snow leopards, red pandas, Himalayan thar, and musk deer, making it an important conservation zone within Nepal.

Frequently Asked Questions

How long is the Manaslu Circuit Trek
15 days, including arrival and departure.

Is the Manaslu Circuit Trek difficult
It is considered moderate to adventurous.

Do I need special permits
Yes, the Manaslu Restricted Area Permit, MCAP, and ACAP are required.

What is the highest point of the trek
Larke La Pass at 5,160 meters (16,929 feet).

Is the Manaslu Circuit Trek Right for You

The Manaslu Circuit Trek is ideal for trekkers seeking a quieter, more adventurous alternative to Everest and Annapurna. With its remote trails, deep cultural immersion, and challenging high mountain pass, it offers a true Himalayan trekking experience.

With proper planning, realistic expectations, and experienced local support, the Manaslu Circuit Trek becomes one of the most rewarding trekking journeys in Nepal.

Contact Us

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